Posture Correction

Posture correction focuses on improving body alignment to reduce pain, strain, and movement-related discomfort caused by poor posture habits. It helps manage issues such as neck pain, back pain, rounded shoulders, and postural imbalances developed from prolonged sitting or incorrect movements.

The program includes posture assessment, strengthening and stretching exercises, ergonomic guidance, and movement re-education. The goal of posture correction is to improve alignment, enhance flexibility, prevent future injuries, and promote long-term spinal health.